Mobile phones are carried in the toilet, so improve this habit of yours today, it may not affect your health

Health Tips: It is often seen that people carry their smartphones with them everywhere, whether they have to do any work in the kitchen or go to the bathroom, mobile away from their hands. does not go. Some people take their mobile phone to the toilet in the morning and use the mobile phone there for hours while sitting on the commode, but according to experts, it can prove to be extremely dangerous. Let us tell you the side effects of carrying mobile phone in toilet.

1. Using the phone in the toilet can be very harmful for your health. Toilet is such a place where a lot of bacteria and germs thrive. Be it toilet seat, tap, flush button or other things. Here if you take your phone and run your phone after touching all these things, then bacteria come into the phone and then through it go into your body.

 

2. If you sit on the toilet commode with your phone for a long time, then it can also cause stiffness in your muscles and knee pain can also start.

 

3. It should only take you 2 to 3 minutes to freshen up in the morning. Ayurveda also believes that the sooner your stomach is clean, the healthier you will be. But it is seen that people keep sitting on the commode with their phone for half or 1 hour, due to which they are not able to get fresh properly.

 

4. Sitting on the toilet for a long time also puts more stress on the rectum and due to this problems like piles or piles can occur.

 

5. According to a research, carrying the phone in the toilet also affects your mental health, because sitting in the toilet, some people can do deep thinking or make big plans, but when you take the phone, you are full time. Get wasted in the same and cannot think of anything different, which also affects your mental health.