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Do you also sit in one place for a long time? If yes, then you should be careful from today itself. Because by doing this you are giving many dangerous diseases a chance to flourish inside your body. In fact, health experts say that sitting or lying down in one place for a long time can put you at risk of many health problems such as diabetes, heart attack, mental health problems and even fatal diseases like cancer. May fall.
According to health experts, body movement is very important to keep the body active and healthy. Sitting for a long time at one place will neither make you healthy nor will you be able to keep yourself safe from diseases. Only through physical activity, you will be able to keep your whole body healthy and disease free. Let us know when we keep sitting continuously in the same position and place for a long time, then how the health is affected.
disadvantages of sitting all day
1. Sitting for a long time slows down the flow of blood. This leads to the formation of fatty acids in the blood vessels.
2. There is a risk of diabetes and obesity.
3. Bones have a bad effect. They can be weak.
4. Muscles start getting weak.
5. Affects brain function.
What are its side effects?
1. Weight gain: By doing physical activity and exercise, your body is able to digest fat and sugar properly. This keeps you fit and healthy. If you keep sitting for a long time, not only will your digestion slow down, but your weight will also increase rapidly.
2. Anxiety and Depression: Sitting at one place for a long time can cause stress and depression. Millions of people faced mental health problems during the lockdown in the Corona epidemic. According to health experts, sitting slows down the metabolism and can also lead to muscle atrophy. Therefore, instead of sitting continuously, keep walking or doing some other physical activity for some time.
3. Cancer: Some health experts also believe that sitting for a long time can also increase the risk of many types of cancer including uterine, lung and stomach cancer.
4. Heart disease: Sitting for a long time can also cause heart related diseases in the body. Doctors say that people who are too much engaged in television or mobile and do not do activities like walking, they have 64 percent more risk of dying from heart disease.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Lasoda Benefits: Have you ever eaten ‘Lasoda’? If not, then start from today itself, neighbors will also ask about the secret of your health.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
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