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Long Hair Tips: Having long hair is the dream of every girl. But hair growth does not increase for everyone. Hair not being long is mostly due to lack of food and drink. If you start using healthy things in your diet, then your hair can also become long, thick and strong. Today in this article we will tell you which things you can use in your diet. Due to which your hair will also become very beautiful.
Want to increase hair growth?
Start taking protein rich things in your diet. As it is winter season, eating eggs at this time will give your hair plenty of protein. If you eat egg in breakfast daily then it makes hair strong. Egg is very beneficial for the body in winter anyway. Along with this, you can also use spinach in your diet. Spinach is rich in iron. Even if there is a deficiency of iron in your body, this can also be the reason for your hair breakage. That’s why use spinach in food to get plenty of iron.
Citrus fruits will have amazing benefits for hair
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Sour things are very good for hair. Sour things contain vitamin C and vitamin C proves to be good for the scalp. If you eat orange or lemon throughout the day, then it will prove beneficial for your hair. To make the hair thick, strong, girls use many products from outside, but for the good health of the hair, there are some such things in your house by which you can also keep long hair.
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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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