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Breastfeeding Healthy Food: Mother’s milk is considered the healthiest for babies. Many such nutrients and protective compounds are found in mother’s milk, which help children in their development. Breastfeeding women reduce the risk of many diseases including heart disease and diabetes. This also helps in removing stress. It takes a lot of energy to produce milk for lactation, so such women need to eat healthy food rich in nutrients and vitamins.
Your hunger level may increase while you are breastfeeding. Because the body needs a lot of energy to make breast milk. And to gain energy, it is important to take special care of your diet. Let us know which superfoods should be included in the diet of lactating women.
1. Chia Seeds
Chia seeds are known to be a great source of protein, fiber, magnesium and calcium. Apart from this, omega-3 fatty acids are also very high in this seed, which helps a lot in the development of the brain of newborns.
2. Green Leafy Vegetables
Green leafy vegetables are a good source of fiber, calcium, vitamins- A, C, E, K and antioxidants. By eating these vegetables, the body gets many benefits. Not only lactating women, other people can also consume it. The amount of calories in green leafy vegetables is less, due to which there is no worry about weight gain. Lactating mothers should include it in their diet daily.
3. Apricots and Dates
The hormone that produces milk in lactating women is known as prolactin. Consuming apricots and dates helps in increasing the level of prolactin. Apricots are rich in many nutrients, such as fiber, vitamin A, vitamin B, vitamin C and potassium. While dates are naturally sweet. They contain fiber and calcium.
4. Salmon Fish
Salmon fish is a good source to meet the deficiency of protein. It also contains high amounts of omega-3 fatty acids and vitamin B12. It also contains Vitamin D.
5. Sweet Potatoes
Sweet potatoes can prove beneficial for lactating mothers. Sweet potato is helpful in removing vitamin A deficiency. Vitamin A is needed for physical growth and development. Your baby’s health also depends on what you are eating.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
read this also: The feeling of ‘electric current’ in the breast… is there any cancer! Know what experts say?
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