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After a tiring day, everyone wants to get a good and restful sleep at night. When you lie down without any thought, you should immediately fall asleep. But this does not happen with everyone. Many people either sleep late or are unable to sleep even after trying for hours. Due to this, due to lack of sleep in the body, many problems may have to be faced such as dark circles under the eyes or waking up in the morning without energy. The disease of not being able to sleep is called Insomnia. Insomnia can be caused by vitamin deficiency, which can disturb the body system and does not allow the mind to remain in a relaxed mode. Know about which vitamin deficiency does not cause sleep and what you can include in your diet.
Lack of this vitamin causes sleeplessness
Vitamin D deficiency can cause physical and mental exhaustion. Low level of Vitamin D can cause insomnia or disturb sleep pattern. Morning and evening sunlight is considered the best source of vitamin D. But according to Healthline, eating foods rich in Vitamin D i.e. salmon fish, cod liver oil, egg yolk, mushrooms, cow’s milk, soy milk, orange juice, oatmeal can help you get sweet and sound sleep by making up for Vitamin D deficiency. Will be able to
Vitamin B6 can also cause insomnia problem
Sufficient levels of melatonin and serotonin in the brain are very important to get deep sleep and feel fresh. Due to the deficiency of Vitamin B6, both the hormones are not produced either less or not at all, due to which the disease of Insomnia can occur. To overcome the problem of Vitamin B6, eat chicken, eat peanuts, eat soybeans, eat oats, eat regular bananas and take milk.
symptoms of insomnia
• Daytime sleepiness
• Anger
• Tiredness
• Difficulty focusing
types of insomnia
There are two types of insomnia first primary insomnia second secondary insomnia. In primary insomnia, the problem of sleeplessness is not related to any physical disease, but in secondary insomnia, the reason for sleeplessness can be related to health, such as asthma, cancer, depression and arthritis.
Causes of primary insomnia
• Quitting job, death of someone special or taking stress of divorce.
• Surrounding noise, temperature and light can be a reason for this.
• Change in routine can disturb sleep.
• In a research, insomnia has been described as a genetic problem.
causes of secondary insomnia
• Mental health problems like depression and anxiety.
• Pain and discomfort at night.
• Being on medication for allergies, depression, cold, high blood pressure, asthma.
• Pregnancy
• Excessive use of gutka, alcohol, caffeine.
insomnia risk factors
Insomnia affects women more than men and old generation more than young generation. People of middle age are also at risk of risk factor. Risk factors can be due to prolonged illness, mental health problems and change of work shift.
How to cure insomnia?
Acute insomnia does not require treatment. If there is laziness or fatigue after working for the whole day, then the doctor may suggest you to take sleeping pills for a few days. But do not overdose sleeping pills to avoid insomnia, it can have side effects and instead of correcting this problem, it can also mess up. But in chronic insomnia you need treatment to correct your problem. The doctor can solve the problem of sleeplessness by giving you the right suggestions.
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