Dry Fruits In Summer: Eating dry fruits is very beneficial for health, although some people believe that dry fruits should not be consumed in summer because it increases the heat in the body, they are eaten in winter to keep the body warm. Some people believe that eating dry fruits in summer increases acne and stomach heat. Many other types of questions often arise in people’s mind regarding this. In such a situation, today we will know what is the right way to consume dry fruits in summer and which dry fruits we can eat in summer, let us know about this…
Raisin- Raisins are a very good dryfruit, although they can generate heat in the body. In such a situation, whenever you eat raisins, soak them in water 3 to 4 hours before, so that its heat can be reduced. Apart from this, you can eat raisins by boiling them in milk. But keep in mind that do not consume more than five to six raisins.
Dates or Dates- Dates and dates can also be consumed in summer. However, consuming 2 to 3 dates a day is sufficient. You can consume it directly. Dates soaked in water overnight can be eaten empty stomach in the morning or boiled in milk. You can consume them.
Almond- You can also eat almonds in summer. But to avoid body heat, keep it soaked overnight, because if you do not do this, it can cause heat in the body. Which may have other problems like pimples and piles. So soak them and four or five almonds are enough for the whole day.
Fig-You can also consume two to three pieces of figs. But try to soak it overnight or keep it soaked 4 to 5 hours before eating. Consume it only after that.
walnuts Walnuts contain high amounts of iron, calcium, copper and omega 3 fatty acids. In summer, they should be eaten after soaking overnight.
ApricotApricot is a low calorie dry fruit. Do not eat more than 2 pieces of apricot in summer. You can take dried apricot pieces soaked in water or with milk
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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