Kidney Diet: Are your kidneys weak? Find out like this and include this healthy food in your diet

Healthy Kidney Diet: Kidney is the most important part of our body. It is so important that if its health deteriorates, then other parts of the body also get affected badly. Along with keeping the blood clean, the kidney works to remove waste materials from the body. Apart from this, it also secretes many types of hormones. When the health of the kidney starts deteriorating, then all these functions also get hampered, due to which the body has to face many difficulties. Bad kidney can also have a bad effect on the efficient functioning of the rest of the body. That’s why it is very important to pay attention to its health and treat it after recognizing the symptoms.

Many factors like poor diet and unhealthy lifestyle affect the health of your kidneys. Nutritionist Bhakti Kapoor explains that symptoms like swollen eyes, swollen face, foamy urine indicate that your kidney is weak. Although there is no need to be afraid. You have to make some changes in your diet and lifestyle to maintain the health of your kidney and keep it strong.

Nutritionist says that kidney can be kept strong with a good diet. In her recent Instagram post, Bhakti Kapoor explained that foamy urine or puffy face or puffy eyes could be due to dehydration. That’s why drink sufficient amount of water. She says that having bad breath or a strange test of the mouth also indicates that your kidney is weak.

Take care of your kidney like this

1. Nutritionist Bhakti Kapoor recommends using lemon juice and eating foods rich in vitamin C. She says that you drink freshly squeezed lemon juice mixed with some drink daily. This is because lemon juice is rich in Vitamin C. Other food items rich in nutrients include green leafy vegetables, citrus fruits, broccoli and cucumbers. These food items contain a substance called citrate, which is helpful in preventing the formation of calcium stones.

2. To keep the kidney healthy, it is also important to avoid things that are high in salt. Nutritionists tell that food items with low potassium should be eaten, such as apples, grapes, carrots, green beans, cabbage and strawberries. Food items that are high in potassium include bananas, oranges, potatoes and tomatoes. People suffering from kidney problems should avoid excessive consumption of salt.