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Health Tips: Many such viral claims will be found on social media that guarantee you easy weight loss. You must have seen many such easy hacks which claim that they work to reduce weight fast. Similarly, a few months ago, drinking lemon and coffee was said to be the surest way to reduce obesity, now these days it is being claimed to reduce weight rapidly by combining lemon coffee with hot water. However, Export says that coffee and lemon juice alone are not enough for weight loss.
There is no magic bill for weight loss. There is no such study or study which points towards this. Because losing weight is a disciplined process where you do physical activity, follow a good sleep pattern as well as eat right. Now the question is there is no such combination which helps in reducing obesity? So the answer is that maybe lemon water works. Drinking lemon with cold or hot water is very beneficial for our health.
- It is low in calories. Consume lemonade instead of high-calorie shakes or beverages, it is a great way to reduce obesity by burning calories.
- It is hydrating. Recent research suggests that adequate hydration is essential for metabolizing fats, thus promoting fat loss.
- Staying hydrated will prevent dehydration and reduce bloating and puffiness. There will be no problem.
- Boosts metabolism. Drinking adequate amount of water enhances the function of mitochondria and helps in weight loss.
- Lemon water comes with a host of benefits ranging from promoting hydration. All these benefits come from its main ingredient water.
- It has some additional nutrients from lemon juice. Like vitamin C and antioxidants which are helpful in weight loss.
Benefits of coffee in weight loss
Talking about coffee, coffee has There is caffeine, theobromine theophylline and chlorogenic acid, which controls the increasing weight. Apart from this, it reduces the level of hunger. The caffeine found in it also relieves the problem of frequent hunger. Black coffee increases the energy level in your body. That’s why people who do gym definitely consume it, drinking it also strengthens metabolism. According to experts, whatever hacks are going on on social media regarding weight loss, it is just a fabricated story, in which there is only bitterness. It is definitely not good to drink it.
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