Is carrot pudding just a hobby in winter or does it have some benefits? Know the truth today

Carrot Halwa: If you did not eat carrot pudding on the weekend in the winter season, then what did you eat. This dish is made in almost every household during the winter season in India. From children to elders, everyone likes to eat it. It seems as if it has become everyone’s hobby. But, is gajar ka halwa eaten only for hobby or it has some benefits too. Let’s know.

Many nutrients like carotenoids, potassium, vitamins, vitamin A are found in carrots, which provide different benefits to our body, from blood purification to weight loss.

these are the advantages

Increases eyesight

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Vitamin A, C and fiber are found in carrots. Vitamin A improves our eyesight and strengthens immunity.

Care of skin

Carrot is helpful in protecting the skin from external pollution as well as UV rays. It is rich in beta-carotene which takes care of the skin.

less knee pain

Milk is used in making carrot dish and calcium is found in milk. It also helps in improving bone density and preventing the condition of porous bone (osteoporosis). If cow’s milk is used to make halwa, then the body gets more benefits from it. Cow’s milk contains vitamin D, probiotics and immunoglobulins which boost our immunity against winter infections.

weight is less

Carrot roots are fibrous, so it does not take much time to digest them. This keeps the stomach full for a long time and does not cause unnecessary hunger. In winter, people consume high-calorie foods to give energy to the body, due to which their weight starts increasing.

prevention from cancer

Carrots contain four types of phytochemicals, carotenoids, phenolics, poly acetylene and ascorbic acid, which reduce the risk of cancer and tumors due to their antioxidant properties. The polyphenols present in carrots are anti-carcinogenic which work to destroy free radicals.

Now you must have understood that carrot halwa is not just a hobby but it also has many health benefits.

Read also: Does the mode of birth determine the body’s reaction to the vaccine? Read the opinion of experts

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