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Ways To Reduce Obesity: Pregnancy period is a unique feeling for any woman. During these 9 months, there are many changes in the body of a woman. These changes also include a big problem like obesity. Losing weight after delivery is no less than a difficult task for women. In fact, after delivery, the body becomes a bit weak, in which case doing hard work out can prove to be dangerous. In such a situation, today we are going to tell you some very easy and homely ways by which you can reduce your weight after pregnancy.
Reduce pregnancy weight with these home remedies
1. Consume fenugreek seeds
Fenugreek seeds are a storehouse of many nutrients, which help in reducing the stomach. Due to their consumption, the level of hormones in the body also remains in balance. To consume them, boil 1 teaspoon of fenugreek seeds in 1 glass of water at night. When the water becomes slightly lukewarm, then drink the water. In this way you will be able to lose weight.
2. Breastfeed the babies
If you have become a new mother and are worried about the problem of weight gain, then you should breastfeed your baby. Through breastfeeding, both fat cells and calories present in the body make milk, due to which extra calories are easily removed from the body.
3. Drink only warm water
After giving birth to the child, the mother should consume only warm water. Let us tell you that the weight of the body is reduced by hot water and obesity is also reduced along with it. If you are struggling with these problems after pregnancy, then only consume hot water.
4. Green tea will prove beneficial
Green tea is a storehouse of many antioxidants which prove to be effective in reducing weight. Its use does not cause any harm to the health of both the mother and the child. Health experts recommend drinking green tea to lose weight.
5. Cinnamon and cloves will reduce weight
To reduce the increased weight and obesity during pregnancy, cinnamon and cloves should be consumed. It is very easy to lose weight by consuming it. Boil 2-3 cloves and half a teaspoon of cinnamon daily and drink its water after cooling it. Your growing belly will start reducing in a few weeks.
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