If you want glowing skin then try ice water dip therapy, many actresses also follow this recipe

Ice Water Dip Therapy: We all get stunned by the beauty of Bollywood actresses. Many times, looking at our favorite stars, we ask the same question, what is the secret behind their beauty? Is expensive make-up or luxury lifestyle… Because how can it be possible to shoot wearing heavy make-up throughout the day and still have a natural glow on the face. However, now the curtain has been raised from this secret. Bollywood actresses also use home remedies and tips like common people and one of these recipes is ice water face dip. (Ice Water Dip Therapy) therapy. What is this therapy, how much does it benefit the skin… How is this therapy taken? You will find answers to all these questions in the next article. So let’s know about it in detail.

What is Ice Water Face Dip? (Ice Water Dip Therapy)

Ice water face deep is known as thermogenesis. To do this therapy, you have to dip your face in a bowl filled with ice and cold water for some time and then come out. It is believed that this gives many benefits to the skin. To do this, collect ice, water and bowl. Pour water in a bowl and add 15 to 20 ice cubes. Now dip your face in this bowl. Repeat it 5 to 6 times, you can include it in the morning routine. This can make your skin very good. Let us tell you that this therapy Katrina KaifAlia Bhatt is a part of Tamannaah Bhatia’s morning routine.

Benefits of Ice Water Dip Therapy

1.Yo therapy works on swelling of the face. There are many people who wake up in the morning with puffy face and puffiness under the eyes. In such a situation, this ice cold water works on inflammation, and the skin gets relief.

2.This helps in tightening the skin. When you immerse your face in cold water, it tightens the pores of the skin.

3.This therapy also reduces the problem of wrinkles and fine lines.

4.Open pores are one of the biggest skin problems. When the pores of your face are large and open, oil, dirt and dust keep getting accumulated in it and they take away the natural glow of your skin. Sebum accumulates in this and causes acne. In such a situation, this therapy helps in reducing the size of the pore, which makes the face look glowing and beautiful.

On the other hand, if your skin is very sensitive, then before doing this therapy, take the doctor’s advice once.

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