If you use a towel in this way, you will get glowing skin along with getting rid of fatigue.

Hot Towel Scrub: Healthy and beautiful skin is everyone’s desire, in such a situation, we keep doing something or the other for our skin, like different types of facials, face packs made from home remedies, face masks and don’t know what we do. . We scrub to remove dead skin and open skin pores to remove blackheads and whiteheads. This method is also correct, but have you adopted a more effective method than this. We are talking about Hot Towel Scrub. Have you ever done a hot towel scrub to remove your fatigue or to make your face healthy, if not, today we will tell you about what is a hot towel scrub? And what are its benefits?

What is hot towel scrub?

This is a kind of treatment in which you scrub the skin with light hands by soaking the towels in hot water. This treatment is done in circular motion on the body. Mostly scrub is done before and after bath. This scrub is very beneficial for our skin. During this process, the pores of the skin open and the dirt gets cleaned. To do this scrub, we need a cotton towel. Many times the pores of our face get blocked, due to which pimples or other skin problems start, scrubbing the face in this way can give glow on the face.

Reduce muscle strain: The advantage of scrubbing hot towel is that it reduces the tension of our muscles. This gives a lot of relief to the muscles. Athletes use it whenever possible.

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Detox the body: Scrubbing hot towel opens the pores of our skin. This pore removes all kinds of toxins in our body, that is, it works to detox, helps in eliminating dead skin and new cells are formed.

Increase blood circulation: By doing hot towel treatment, blood circulation increases in our body, which also increases the energy level of the body. It helps in promoting blood circulation throughout our body.

Relieve Stress: Cleaning the skin in circular motions during a hot towel scrub helps to relax your mind and body from within. This is done as a meditation practice.

Increase energy level: Blood circulation improves by scrubbing hot towels, in this case it helps you to improve the communication of energy in our body. Scrubbing hot towels in the morning can make you feel energetic throughout the day. If you do it before sleeping at night, it gives you a restful sleep.