[ad_1]
We are all witnesses to the devastation caused by the corona virus in the whole world. We saw during this epidemic how the whole crematorium was covered with dead bodies. We saw those sad and helpless faces who were running here and there outside the hospitals because of the helplessness of not being able to arrange medicines and oxygen for their patients. However, we had just crossed it and had breathed a sigh of relief that a news has surprised us all. It is reported that the new variant of Corona BF.7 has knocked in the country. This is the same variant, due to which there has been an uproar in China and the whole world is living in fear of it. It is reported that this variant is more dangerous than Omicrone and one person infected by it can infect at least 18 people. Today in this article, we will tell you those 7 ways, if you adopt them, then this new variant of Corona will not be able to touch you.
1. Vaccine
The vaccine has proved to be an elixir for humanity in fighting this pandemic. It was seen in all kinds of research that people who had taken full doses of corona vaccine, either they did not get infected with new variants of corona or if they got infected, their condition did not become so serious that they had to go to the hospital. . If you want to avoid this variant also, then definitely get corona vaccine. Especially take booster dose, for which the health minister of the country is also urging.
2. Immunity
News Reels
Immunity has played a big role during the Corona epidemic. From vaccines to medicines, everything has worked to increase the immunity in our body. If your immunity is already strong then you will be saved from the deadly outbreak of this virus. That’s why you should pay attention to such food and routine from now on, which will keep your immunity strong. To strengthen immunity, many types of Ayurvedic decoctions are also available in the market, if you want, you can take help of them.
3. food and drink
If you want to win the war against the Corona epidemic and keep yourself fit, then you have to put full emphasis on your diet. Eating on time and eating right food both matter for our health. If you want to stay healthy, then first of all add sufficient amount of vegetables, fruits and such things in your food which the body needs the most to stay healthy.
4. Mask
Mask is the most infallible weapon to avoid corona virus. If you use the mask regularly and properly, then the risk of getting corona will be negligible. However, you have to choose the right mask. Doctors say that if you use the surgical mask which consists of three layers properly, then you will be safe from corona.
5. Sanitization
Only by taking the help of sanitization, India and other countries of the world have been able to get rid of this epidemic to some extent. If you want to avoid this new variant of Corona BF.7, then you will have to resort to proper sanitization. If you touch anything that has been touched by someone else, then sanitize that thing before that. Along with this, use everything that comes from outside after sanitizing it.
6. Avoid going in the crowd
The biggest reason for the spread of corona is the crowd. Corona spreads from AK to two… and from two to two hundred only through the crowd. If you want to avoid Corona from this new variant, then avoid going to all those places where there is crowd. No one knows who is infected and who is not in the crowd. However, if you need more and have to go under compulsion, then you should go in the crowd only by wearing a mask and wearing a face shield.
7. Yoga
Yoga protects you not only from new variants of corona but also from many other diseases. If you do yoga every day, your immunity will be strong and you will be stronger to fight against diseases. Along with this, yoga strengthens you mentally, when the whole world was suffering from depression during the corona pandemic, it was yoga that strengthened people to fight this pandemic from within.
read this also: Corona wreaks havoc again in China, know how much danger India is facing from the new variant? Be alert as soon as you see these 3 symptoms
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
[ad_2]
Source link