If you drink more than this many cups of tea in a day, then be ready to face these diseases.

Side effects of tea: Tea is the most widely consumed beverage in the whole world. People like to drink tea with milk in India, but green, black and oolong tea are mostly consumed in the whole world. Some people like to drink very hot tea. Whereas some people drink many cups of tea throughout the day. If you are also a tea lover and drink several cups of tea in a day, then this news is for you. Although it has been revealed in many researches that if you drink more than 3-4 cups of tea every day, then it can prove to be harmful for your body.

According to the news of Healthline, there is a lot of caffeine in tea. If you drink many cups of tea in a day, then be careful because this habit of yours can invite many diseases. Tea contains fluoride and flavonoids along with caffeine which promotes heart disease. Let us know what are the disadvantages of drinking tea on the body.

Drinking 4 to 5 cups of tea daily can cause harm

iron deficiency in the body

There is a deficiency of tannin and iron in the body. If you drink a lot of tea on a daily basis, there is a deficiency of iron and tannin in the body.

may cause heartburn

Drinking too much tea causes heartburn. Along with drinking too much tea, the problem of acid reflux starts. It produces acid in the intestine. Therefore, if you often have heartburn, do not drink too much tea.

headache problem

In the complaint of headache, we drink tea or coffee, but for your information, let us tell you that drinking too much tea has dangerous effects on your body. Sometimes drinking tea can trigger a headache.

Damage occurs with some drugs

Drinking too much tea can end the effect of some medicines. Not only this, it can also do many reactions. It affects your body in many ways.

Antibiotics are less effective

Drinking more tea reduces the effect of antibiotics. If you drink tea with antibiotics, then it has less effect on the body.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: Earthen Pots: There are many benefits of cooking food in earthen pots, but it is also important to take care of these 4 things.

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