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Many types of nutrients are found in Dry Fruits which are essential for our body. Consumption of dry fruits not only strengthens immunity but also keeps the body warm in winters. Doctors also ask people to eat almonds in the morning. Dry fruits are beneficial for everyone from children to the elderly. But, there are many people in the house who cannot digest whole dry fruits easily. Often the teeth of the elderly become weak or many people have broken teeth due to which they have difficulty in chewing dry fruits and they do not digest properly. Because dryfruits are not cut properly, due to this, indigestion starts in the stomach and sometimes there is a problem of stomach pain.
If elders in your house also have such a problem, then you can give dryfruits to them by other means instead of whole. Let us know how you can do this work.
If a person in the family is facing a problem in digestion by eating dry fruits, then you can give them dry fruits along with milk. Grind dry fruits and give them in milk.
You can make laddus of dry fruits for the elderly who have weak teeth or who cannot digest whole dry fruits. You will need puffed rice to make dry fruit laddoos. Then mix dry fruits, jaggery and puffed rice well and keep it in an airtight container. Whenever you want to give dry fruits to someone at home, you can give this laddu to them.
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The best way to eat dry fruits is to soak them and eat them. This not only makes dry fruits more nutritious but also gets easily digested. Doctors also recommend eating soaked dry fruits on an empty stomach in the morning. it sharpens the brain
By not giving whole dry fruits, you can make pudding of dry fruits. For this you use wheat flour and fry it in desi ghee. After this add melted jaggery to it. When the halwa is ready, add your favorite dry fruits after grinding or finely chop them and serve hot.
benefits of dry fruits
Improve blood circulation…
Helpful in keeping heart healthy…
cancer prevention
good for cholesterol
weight control
effective in constipation
rich in antioxidants
Also read:
Diabetes: Diabetes patients should keep the heart fit and fine in this way, a little carelessness will take life
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Calculate Your Body Mass Index (BMI)
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