If you are a diabetic patient, then eat these 5 things in breakfast, the level of ‘sugar’ will remain under control.

Breakfast Food For Diabetes: Breakfast is the most important meal of the day. Because it is breakfast, which works to keep you active for the whole day. But when it comes to diabetic patients, it becomes even more difficult to decide what to eat for breakfast. Because consuming the wrong things can suddenly increase the level of blood sugar. To avoid blood sugar spike, you should be aware of all those food items, due to which the level of sugar will remain stable.

Sugar spike is caused due to impaired insulin hormone, which triggers abnormal metabolism of carbohydrates and increases the sugar level. Let’s know about those foods, which will keep the sugar level under control by eating in breakfast.

Diabetes patients eat this in breakfast

1. Besan Chilla or Moong Dal Chilla

Moong dal and gram flour cheela is a high protein food, which you can feel free to eat for breakfast. Protein takes the longest time to digest. This is the reason that it can effectively control your blood sugar level.

2. Red Poha with Vegetables

Red poha made by mixing with vegetables is very light for the stomach. It is also very beneficial for diabetes patients, because fiber is found in abundance in Red Poha. Being a high fiber food, Red Poha will keep your stomach full for a long time.

3. Methi Paratha

Fenugreek paratha is rich in fibre, which can be eaten by diabetic patients comfortably. Use vegetable oil to make these parathas.

4. Smoothie

Smoothie is a filling breakfast. In this, you can add your favorite fruits like banana, strawberry and you can also prepare a healthy smoothie by mixing low-fat yogurt, oats with nuts and ice. If you want, you can also choose options like ginger and cinnamon.

5. Dosa

Dosa is considered a very light breakfast. You can also add ragi, oats, green moong dal to reduce its starch. Add lots of vegetables to the vegetable eaten with dosa and make a healthy chutney and eat it with it.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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