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Summer Fruits: If you do not take special care of your health during the summer season, then your health may deteriorate. Sunlight. Heat. There can be many problems related to health due to humidity and heat. In this season special care has to be taken of the stomach. Because wrong eating, oily spicy food and less intake of water can cause stomach upset. The problem of heat in the stomach increases.
That’s why it is very important to keep yourself hydrated in summer. But you cannot keep yourself hydrated by just drinking water. If you want to keep your body cool during the summer season, then it becomes necessary to consume seasonal fruits. So let’s know which are the fruits available in summer, by making them a part of your diet, you can stay away from diseases.
Seasonal Fruits That Keep The Stomach Cool
Lychee- Eating litchi in summer can be very good for your stomach. Because water in litchi is in balanced quantity. Vitamin C, Vitamin B, potassium and many minerals are found in it. It also promotes digestion and also fulfills the lack of water in your body in summer. Therefore, make litchi a part of your diet in the summer season. Litchi acts as an immunity booster, if you have any stomach problem, then eat 5 to 7 litchi everyday in summer.
watermelon- Watermelon can be your best friend in summer. It contains 92 percent water, which keeps you hydrated. It is also tasty to eat and is also a mine of virtues. Watermelon is rich in water and electrolytes. When there is a shortage of water in the scorching sun, then watermelon must be eaten. Apart from this, it also helps in detoxing the body.
Grape- Consuming a bowl of grapes in summer can keep you healthy. Its intake increases the amount of blood. Important elements like calcium, potassium, chloride, potassium sulphate, magnesium, aluminum are present in abundance in grapes. Apart from this, there is sufficient amount of vitamins and water in grapes.
Watermelon Melon i.e. Musk Melon must be consumed in summer. Because this is also a good option to save you from dehydration. Many vitamins and minerals are found in it. Which protect you from infection. Watermelon is also rich in water like watermelon. It is also beneficial for the stomach. Removes constipation. It is also good for immunity.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Bitter gourd-jamun juice will reduce the level of ‘sugar’, skin and hair problems will also go away, learn the method
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