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Coffee Health Side Effects: Coffee…Most people’s daily routine starts with this. Some people have such a habit of drinking coffee that whenever they are asked ‘Do you want to drink coffee?’, they cannot refuse. But do you know how much drinking more than two cups of coffee can harm your health. The report of the ‘Journal of the American Heart Association’ states that coffee can prove fatal for people who have high blood pressure problems. According to the report, coffee can double the risk of death from heart disease for people with high blood pressure (160/100 mm Hg or higher).
Apart from this, research has also found that if a cup of coffee and green tea is consumed daily, the risk of death related to heart disease remains low. Although both the drinks contain caffeine. According to the Food and Drug Administration (FDA), an 8-ounce cup of green or black tea contains 30–50 milligrams of caffeine, and an 8-ounce cup of coffee contains closer to 80 to 100 milligrams. Earlier research found that drinking a cup of coffee a day could help reduce the risk of death after a heart attack and prevent another heart attack or stroke in healthy people. Could.
Drinking too much coffee can increase blood pressure
In addition, separate research also suggested that regular coffee drinking may reduce the risk of developing chronic diseases such as type 2 diabetes and some cancers, and may help control appetite, reduce depression, and increase alertness. can be found. But it is not clear whether this effect is due to the caffeine or whether there is something else in the coffee that is responsible for it. However, drinking too much coffee can lead to a significant increase in blood pressure, as well as anxiety, rapid heartbeat, and difficulty sleeping.
double the risk of death
According to research findings, drinking two or more cups of coffee a day doubles the risk of death from heart disease in people whose blood pressure is 160/100 mm compared to those who do not drink coffee. Hg remains or more. While drinking a cup of coffee a day did not see an increased risk of death from heart disease in any category of blood pressure. Consumption of green tea also did not increase the risk of death from heart disease in any blood pressure category. According to research results, people with high blood pressure should avoid drinking too much coffee. Because the risk of death can increase due to the harmful effects of caffeine found in coffee.
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