If there is pain in the body every day, then be alert, you may have fibromyalgia syndrome

Fibromyalgia SyndromeOccasional mild pain in any part of the body may not be a cause for concern, but when it is frequent it needs attention. If you are experiencing widespread pain on a regular basis, you should Fibromyalgia can be a problem. According to doctors This condition is more common than rheumatoid arthritis and chronic fatigue syndrome, with changes in sleep patterns, memory problems and mood swings.According to experts, there can be many reasons for this condition, and for people suffering from fibromyalgia, a multi-disciplinary lifestyle has to be adopted. According to doctors, “at least 3 percent of the general population suffers from a painful condition called fibromyalgia.

What is fibromyalgia syndrome

Fibromyalgia is a condition that causes pain all over the body. People with fibromyalgia often experience other symptoms, such as extreme fatigue or problems with sleep, mood, or memory. Fibromyalgia affects more women than men. The pain it causes can cause extreme fatigue and lack of sleep can affect the ability to perform daily tasks. People with fibromyalgia often wake up tired even after sleeping. Even if they have been sleeping for a long time. Sleep is often disrupted and many patients with it also have other sleep disorders such as sleep apnea and restless legs syndrome.Fibromyalgia can be caused by a problem with the nerves and pain signals in the brain. Fibromyalgia has been compared to arthritis. Fibromyalgia, like arthritis, causes pain and fatigue, but unlike arthritis, fibromyalgia does not cause redness and swelling or damage to the joints. This disease can also cause lack of sleep.

symptoms of fibromyalgia

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• more body aches
• Exhaustion
• weakness
• stay cool
• swollen muscles

What to do to keep fibromyalgia pain away

This condition requires proper treatment, making some lifestyle changes can help in relieving the symptoms. Some dietary changes are needed. Consumption of antioxidant-rich foods like seasonal fruits, vegetables, millets and pulses Swelling and pain can be reduced by this.Include fruit smoothies, fruit juices, freshly cut fruits, cooked vegetables like sambar in your diet. In this problem, such food should be avoided which can increase this problem, such as some dairy products, distance should be made from nuts.

Make these changes in lifestyle

• Take a warm bath early in the morning to remove stiffness, improve blood circulation and reduce pain while walking.
• Hydrate yourself with fresh juices and at least eight glasses of water daily.
• To reduce inflammation, eat antioxidant-rich foods like raw cabbage, carrots, spinach, garlic and onions.
• Consume 2-4 tablespoons of flaxseed powder daily as it contains omega-3 fatty acids that help reduce inflammation.
• Keep distance from caffeine and smoking.

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