If hair has started turning white before age, then do this remedy, keep special care of these things in your diet

How To Prevent Premature Graying Of Hair: With age, graying of hair is a normal process. Many times the hair starts turning white at an early age which creates problems. If this is the case with you too, then before looking for ways to color your hair, see where there is a deficiency which is causing graying of hair at an early age. This problem can be overcome to a great extent by making some changes in lifestyle.

Take the Right Amount of Vitamins

If the hair is starting to turn white quickly, then one thing is sure that there is a lack of nutrition in your food. In this too, especially you need to take vitamins. For this, take vitamin B, especially B-12 and biotin. Apart from this, take supplements of vitamins D, E and A.

Make up for the lack of minerals

Minerals play a big role in hair repair and growth. Therefore, minerals like zinc, iron, magnesium, selenium and copper should be taken in the form of diet or supplements. For this, you can also consult a hair care expert.

don’t smoke

Smoking and alcohol intake also affect the health of the body as well as the health of the hair. Smoking damages and shrinks hair follicles. So avoid them.

Protect against sun damage

Just like you protect your skin from the harmful rays of the sun, in the same way protect your hair from UV rays. For this, while going out in the sun, cover your hair with a hat or cloth.

keep these things in mind

Apart from this, bleaching, brushing wet hair with a thin brush, using products with high heat on the hair, using chemicals and washing hair too much are some of the reasons due to which the hair starts turning gray quickly.

Take care of hair like this –

• Massage coconut oil into the hair every alternate day. Wash the hair the next day morning.
• Eat a teaspoon of ginger mixed with a teaspoon of honey every day.
• Boil curry leaves in your oil and hair wash water and use it when it cools down.
• Include black sesame seeds in the food and eat sesame after filling a spoon.
• Massage the roots of your hair with ghee twice a week.
• Eat wheatgrass juice or powder daily.
• Include amla in your diet.
• Apply onion juice on the hair roots twice a week and shampoo after half an hour.

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