[ad_1]
Cholesterol: Cholesterol is a type of fat that is produced by the liver. Our diet plays an important role in maintaining the cholesterol level. Our food and drink only decide what will be the level of bad and good cholesterol in the body. Liver makes 2 types of cholesterol in which the first is LDL and the second is HDL. Diabetologist Dr. Somnath Gupta explains that due to increase in the level of bad cholesterol, plaque builds up in the blood vessels which reduces blood circulation and then causes damage by triggering heart or brain stroke. However, good cholesterol (HDL) helps in removing harmful cholesterol from the blood vessels. Bad cholesterol increases in our body due to poor diet and lifestyle. Due to increase in bad cholesterol in the body, many types of diseases can occur. When the level of bad cholesterol increases, there are many symptoms like shortness of breath, high BP, swelling in the legs, etc.
Do this work to reduce bad cholesterol
By doing regular exercise, HDL increases in the body and it reduces bad cholesterol.
Avoid smoking and alcohol
maintain weight
Avoid eating foods high in cholesterol and saturated and trans fats
In some cases, medicines are required to reduce the cholesterol level. Otherwise you can control it through food and good lifestyle.
Increase good cholesterol like this
News Reels
To increase the level of good cholesterol in the body, Dr. Gupta told about some food items to be included in the diet. This includes nuts such as almonds and walnuts, citrus fruits, strawberries, grapes and apples, fiber-rich foods such as beans and pulses, soy and soy-based foods, fatty fish, kidney beans, barley and whole grains.
Read also:
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
[ad_2]
Source link