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Internal Body Swelling: In most cases, we ignore the swelling that occurs in the body. Because most of us are not even aware that this is also a health issue, especially until it starts appearing too much. Also, we all are so busy in the rush of daily life that we do not pay attention to the small signs of deteriorating health given by the body. Internal swelling i.e. body swelling occurs in the body of all of us. But this problem bothers some people more.
If you often feel your body bloat, there is stiffness in the body, there is pain anywhere, and then after sleeping well, taking the right diet or taking complete rest for a few days, you feel yourself slim and healthy. If it seems, then you should understand that your body is very sensitive towards internal swelling. Do not ignore it and consult your doctor or dietician. Which diseases can trigger internal swelling, first know about them…
What harm does body swelling do?
Many diseases can occur due to body swelling, in all these diseases sometimes body swelling is working as a trigger in a direct and sometimes indirect way…
- auto immune disorder
- constipation problem
- Pcos
- eczema (skin problems)
- IBS (in this there is a pressure feeling of motion all the time)
- Thyroid
- hormonal disorder
- Abdominal distension
- have indigestion
Why does internal swelling happen?
There are many reasons for swelling in the body, but the most common reason is the free radicals formed during the digestion of the food eaten. These free radicals are also called free radicals. They damage the internal cells of the body, due to which the problem of inflammation in the body increases. That’s why it is often said that you should include such foods in your diet, which are rich in antioxidants. Because these foods control these free radicals and also repair the damage caused by them immediately. Sitting for a long time in the same position and due to any chronic disease can also cause internal swelling.
What is auto immune disorder?
Of all the diseases mentioned above that are caused due to internal inflammation of the body, the most dangerous among them is auto immune disorder. Because in this the immunity of the body itself starts attacking its own body. Its attack is on healthy cells, due to which many types of diseases flourish in the body and human life can also be lost.
Symptoms of Auto Immune Disorders
- physical and mental fatigue all the time
- joint pain, swelling
- recurring skin diseases
- abdominal pain
- having digestive problems
- sore muscles
- frequent fever
Will eating benefit?
- Consume raw turmeric and turmeric powder. You can consume turmeric mixed with milk or with water.
- Consume black pepper. You can eat it by mixing it with honey. Mix one black pepper powder in one spoon of honey and eat it slowly by licking it with your finger.
- Consume cloves in tea-vegetables etc.
- Eat fenugreek seeds on an empty stomach in the morning. Keep it soaked in water overnight and chew one spoon of fenugreek seeds in the morning. You can take fresh or lukewarm water along with it.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
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