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DIY Tips to prevent morning sickness: Being a mother is also not easy and the process of giving birth to a child is also not easy. Perhaps that is why the highest status in relationships has been given to the mother. From the time the child comes into the womb and after that till its birth, the woman’s body goes through many changes continuously. Meanwhile, there are many such problems which are bothering the body and mind. One such problem is vomiting. This problem occurs in the first 3 to 4 months of pregnancy and for some women this condition is very troublesome. Here are easy and home remedies to deal with it…
vomiting in the morning
In the first 3 to 4 months of pregnancy, women have problems like vomiting, nausea, jitteriness in the morning. This is called morning sickness. Although even today the exact cause of this problem is not known, but health experts say that these problems occur due to increase in estrogen levels.
How to avoid morning sickness?
To avoid morning sickness, two types of things have to be taken care of. One is that you pay attention to your diet and second is that you include some natural herbs and oils in your daily routine, then use them as per your wish.
peppermint oil
- Both mint leaves and its oil i.e. mint oil can solve your morning sickness problem. If you can chew 4 to 5 mint leaves with a pinch of black salt, then consume them. You will get instant relief.
- If you do not want to eat after chewing the leaves, then apply a few drops of peppermint oil on your hand and smell it, the problem of nausea will not bother you.
lemonade
During pregnancy, you can drink lukewarm water mixed with half a lemon, two pinches of black salt and a little sugar in the morning. This will also give you relief in coming. Because the neutralizing acids present in lemonade help to calm the non-essential activities happening in the stomach, pancreas and gall bladder.
eat these spices
- Fennel
- green cardamom
- Cinnamon
- cumin powder
- You chew fennel with sugar candy and eat it and calm the mind.
- Chewing green cardamom immediately and eating it will also calm you down.
- Drinking cinnamon tea keeps the mind calm.
- Eating cumin powder mixed with fennel powder and boora also provides relief in morning sickness.
Keep these essential things at home
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
Read also: Vitamin-E capsule is a medicine of hundreds of merges, know when and how to use it
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