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If you are a tea lover, then this is the first thing that comes to your mind after waking up in the morning. Don’t know how many people like to sip tea with the news published in the newspaper in the morning. There are some people who get only ‘yes’ answer every time they are asked for tea. But do you know that drinking too much tea can prove to be harmful for your health?
If you drink 5-6 cups or more of tea daily without taking care of your health, then you are gifting diseases to your body. Now the question arises that how many cups of tea should be consumed daily? Let’s know the answer.
According to a Healthline report, due to the many healing properties present in tea, it has been used in traditional medicine for centuries. However, due to its excessive consumption, you may get many diseases, such as dehydration, acidity, blood pressure, stomach related problems, burning sensation in the chest, effects on the intestines etc. Drinking too much tea can also make a healthy person seriously ill.
excessive consumption of caffeine is dangerous
According to Brown University, each cup of both green and brown tea contains 40 mg of caffeine. Consuming too much of it can make you addicted to caffeine, which will make it difficult for you to concentrate on any work. You will feel restless and may also feel irritable. Apart from this, the sleep pattern may also get disturbed.
You can get many benefits from a little use of caffeine, but if it is consumed excessively, then you may have to face many problems. It is true that by drinking tea, different benefits and disadvantages can be seen in different people, but excessive tea will only lead you towards loss.
How many cups of tea is right to drink?
This is the most important question that how much tea should be consumed in a day so that there is no problem on health. According to Healthline, you can drink 3 to 4 cups (710–950 ml) of tea daily. According to a study published in Annals of Internal Medicine, participants who reported drinking two or more cups of tea per day had a 9 to 13 percent lower risk of mortality, compared to non-drinkers.
At the same time, according to a POPSUGAR report, Zuo Feng Zhang, a cancer epidemiology researcher at UCLA and University of Maryland Medical Center, advised drinking 2 to 3 teas a day. In most reports, excessive consumption of tea has been linked to diseases. Therefore, to stay healthy, you should consume only 3-4 cups daily.
read this also: Ever wondered why women are called the better half? know the answer
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