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Warm Water In Winter: Due to cold, we all often have throat complaints or problems like cold and phlegm. Not only the carelessness of food and drink but even a little mistake in wearing clothes, then winter shows its effect. In such a situation, hot water plays a very important role in our daily life, which not only protects us from the bad effects of cold but also corona virus Also protects from getting hit by. If hot water is used in the right way, then it works to reduce the load of covid virus inside the body, due to which the infection is cured quickly.
How to use hot water?
To avoid diseases in winter season, you have to use hot water in three ways and use it regularly.
- drinking hot water
- warm water gargles
- hot shower
How does hot water protect from viruses?
- After returning home from work or whenever you come home from marketing etc., do your face wash with lukewarm water only and wash your hands and feet with it.
- By doing this, whatever microbes may have come in contact with your skin through the open parts of the body, they will be completely washed away.
- Do gargle with warm water at the beginning of your day in the morning and before going to bed at night. By doing this, the virus load inside the body is reduced. i.e. if you
- Even if you come in contact with an infected person, the virus enters the body only through your nose and throat. In such a situation, if you gargle with hot water, then the virus is not able to grow much.
- If you use a mask, even after coming in contact with an infected person, the virus is able to enter your body in a limited amount, this is called reducing the virus load and when you go home and gargle, then the virus growth too. Can’t do it, it helps in preventing infection.
right way to drink hot water
- When you are advised to drink hot water, it does not mean that whenever you have to drink water throughout the day, you will consume only hot water. Do not do this at all. Because excess of everything is bad and consuming too much hot water also harms the body.
- If you want to drink water after eating food, then you should consume only lukewarm water. With this, food is digested quickly and metabolism also remains fine.
- When you come from outside and you have to drink water, then also you should drink lukewarm water. But when going out of the house, mix fresh water in lukewarm water in such a quantity that the temperature of the water becomes normal and then drink it. Because after drinking hot water, the body temperature will increase and when you go outside in the cold, the effect of cold and heat can bother you.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: These 5 super foods are great for starting the morning, see what you should eat
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