Hormonal Imbalance: To keep healthy and fit, hormones do very important work in our body. Their up and down not only affects our physical health but also our mental health. In such a situation, it is very important for us to keep a balance in our routine life, because some of our everyday minor mistakes are such that they have a direct impact on our hormones and due to this hormones become imbalanced. Due to this, problems like thyroid, obesity, facial hair, PCOD, PCOS are born. So let us tell you today 5 such basic mistakes that you should never do.
taking hormonal birth control pills
Many women consume synthetic hormone birth control medicine, due to which hormones become imbalanced in their body and they may have problems like bleeding, obesity, PCOD.
take a lot of drugs
There are some people who take medicines for even a little pain, take antidepressant medicines or remain dependent on many medicines. This is the biggest reason for hormonal disturbances, because taking too many medicines also has a direct effect on our hormones.
take stress
The biggest reason for the imbalance of hormones is our stress. Yes, the more we take stress, affect the mind, suffer from depression, the more our hormones will deteriorate, because excess production of cortisol reduces the level of progesterone, due to which hormones get disturbed.
ignore digestion
People who do not take care of their gut health i.e. digestion can also be troubled by the problem of hormones. Actually, due to intestinal health and digestive system, hormones become imbalanced and due to this, many physical problems also arise.
lack of timely treatment
The ups and downs of hormones go on, but it is important that you get the right treatment at the right time. Sometimes treatment is done on the basis of symptoms, but the main cause of the symptoms is not detected. Because of this, hormones get spoiled. In such a situation, in case of any kind of symptoms, first of all go to its root, that why this has happened, only then take any treatment.
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