Heat stroke will not happen in summer, just start eating these 5 things

Heat Stroke Treatment: The problem of heat stroke is common in summer. Heat stroke bothers people who live in the sun or do not suffer from the sun. This causes problems like headache, irritability, loose motion, nausea. Now summer has knocked. In such a situation, people should take special care of heat stroke. There is no problem of heat stroke, for this only some food items need to be included in the diet. Will try to know about such food items, by consuming which heat stroke can be avoided.

These are 5 food items

1. must eat cucumber
If you travel or work in hot sun, then you can include cucumber in the form of salad in your diet. It works to keep the body hydrated. Nutrients like Vitamin-C, Vitamin-K, potassium and manganese are found in it. It also supplies water to the body. Digestive system is also better.

2. curd is beneficial
Curd works as a probiotic in the body. It is rich in lactic acid. Due to this, the digestion system improves. Intestinal health is better. Curd can also be drunk by making buttermilk or raita. Some salads can also be included in this. Lassi is also beneficial.

3. eat onions
Onion is very important to protect from heat in summer. Onion should be eaten like salad. It works to cool the body. Due to this, heat is not able to affect the body. You can also make raita of curd and onion and drink it.

4. peppermint benefits
Peppermint contains menthol. It keeps the body cool by protecting it from heat stroke. Due to this, heat does not affect the body.

5. drink vine syrup
Bael fruit also starts selling in the market in summer. Bael contains a lot of fiber. It strengthens the digestive system by fitting the intestines. Its anti-oxidant and anti-bacterial properties work to enhance the immune system.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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