Have you ever had date tea? Try it and see these 5 health benefits

Khajoor Tea: Tea is a very important part of the lifestyle of us Indians. You must have drunk many types of tea till now. Like green tea, black tea, hibiscus tea, milk tea, apart from this there is a long list of teas. But have you ever had date tea? Yes, date tea. There are many benefits of drinking this tea, so let’s know its benefits and how this tea is prepared.

benefits of drinking date tea

1.A special meaning of drinking date tea is to reduce the amount of sugar. Some people avoid eating sugar. Instead of sugar, artificial sweetener is used. But artificial sweetener is also very harmful for overall health. In such a situation, when you drink date tea, you do not need sugar. You also get sweetness from it and you get many benefits from it.

2.Dates have antioxidant content which works for bad cholesterol. Keeps BP under control and thus it is very beneficial for overall heart health.

3.Magnesium is also found in dates. Due to which your immunity can be strengthened. Due to this, your risk of coming in the grip of seasonal diseases can be reduced to a great extent.

4.Studies show that dates contain a compound called beta D-glucan, which is very beneficial in promoting an anti-tumor activity inside the body. The antioxidant content in dates helps in reducing the activities of free radicals and thus reduces the chances of getting cancer.

5.Dates are rich in selenium, manganese, magnesium and copper. All these nutrients help in the development of bone health.

6.Digestive problems can be overcome by drinking date tea. Because fiber is found in dates which helps in curing stomach related diseases.

How to make Dates tea

• tea leaves two spoons
• Dates 2 to 4 pieces
• two cups of milk
• a cup of water

Method

• First of all put water and milk in a pan and let it boil.
• Now take out the seeds of dates and put them in it.
• Boil dates in milk until it leaves the sweetness.
• After this, put tea leaves in it and cook it.
• Your date tea is ready.

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