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Breakfast, Lunch, Dinner Time : In today’s changed lifestyle, most people are having morning tea at breakfast and breakfast at lunch. Now what will be the timing of lunch and dinner, you can guess it yourself. In such a situation, due to busy schedule and carelessness, we are playing with our health every day. Let us know the disadvantages of not having breakfast, lunch and dinner at the right time and its perfect time…
Disadvantages of not having breakfast, lunch and dinner at the right time
If our breakfast, lunch and dinner time is not correct, then there can be a risk of obesity. Nowadays even young people have started falling prey to it. Poor lifestyle and correct timing of food, not being correct is affecting it more. Many diseases are also increasing due to not eating food at the right time.
when should have breakfast
Breakfast should be taken within 3 hours of waking up in the morning. This means breakfast should be taken from 7 to 9 in the morning. After this, if we eat anything then its side effects can be seen on the body. It should be tried that only Poha, milk, roti, green vegetables, oats, egg and fiber-protein rich food should be eaten in breakfast.
what is the perfect lunch time
To keep the body away from diseases, then lunch should also be eaten at the right time. Lunch time should be fixed. Remember that lunch should be done only after 5 hours of breakfast. Otherwise the body can be harmed in many ways.
when to have dinner
Having dinner late at night can be dangerous. It has a negative effect on the digestive system. Many diseases can also surround the body. That’s why food must be eaten from 7 to 9 in the night.
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