[ad_1]
Uff…Uff Mirchi Hi… Hi Mirchi… Actually chili is such a thing. Without which any food in the world is incomplete. If there is too much in the food, then take out hi from the mouth and if not, then take out uff. Chilli is widely used especially in Indian, Chinese and Mexican cuisines. Chilli has an important role in all spices. It works to give sharpness to the taste of food. Some people like to eat more chillies while some people eat green chillies on top of the food. It is necessary to eat chili on top of any food item. According to Healthline, both red and green chilies come from the capsicum and tomato plant families. Whose flavor is very pungent.
Calories are high in red chillies
Using one teaspoon of red chilies in food means calorie 6, 88 percent water, 0.3 gram protein, 1.3 gram carb, 0.8 gram sugar, 0.2 gram fiber and 0.1 gram fat is found. Apart from this, it also contains Vitamin C, Vitamin B6, Vitamin K1, Potassium, Copper and Vitamin A. Which is very good in terms of health. On the other hand, if we talk about the nutritional value of green chillies, one cup of green chillies has 29 calories, 52.76 percent vitamin C, 36.80 percent sodium and vitamins B6 and B9. Along with this, A, B, C, E, P, magnesium, potassium, fiber are also found in plenty in it.
green chilies are low in calories
If green chili is compared to red chili, then green chili is more good for health. Green chilies contain a lot of water. The best thing is that calories are negligible in it. Green chili is also considered beneficial for health because it contains large amounts of beta-carotene, anti-oxidants and endorphins. On the other hand, if you eat too much red chili, it is harmful for your stomach and health. Because of this, you are also at risk of peptic ulcer. If you use more red chillies from the market, then more quantity of synthetic colors are used in it. Which is very dangerous for health.
Green chili also manages your blood sugar. Along with this, your insulin also remains under control. It also keeps your stomach and skin healthy. Due to beta-carotene, it also keeps the heart healthy. It also boosts your immunity. It accelerates metabolism as well as reduces weight.
[ad_2]
Source link