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Budget Diet: Whatever may be the reasons for inflation, everyone is troubled by rising inflation. Especially those people are seen in more tension due to inflation, who are the only earning members in the house and they have the responsibility of both school going children and elderly parents. Because the expenditure of school going children is very high and according to their age it is also necessary to give them the right amount of nutrition so that both their height and health grow properly. At the same time, it is also necessary to keep the elderly healthy so that they do not have problems and the cost of medicines does not increase.
What to do for proper nutrition?
To get complete nutrition, it is necessary that you take the right diet. While in today’s time fruits, vegetables, milk etc. have all become so expensive that it has become very difficult for a common man to run his house. In such a situation, not being able to reduce savings or not is also scaring people and they are also getting worried about their future. Because of which people are facing more issues related to mental-emotional health. Here we are giving you information related to such foods and lifestyle, by adopting which you will get complete nutrition and health will also be maintained.
What are inexpensive nutritious foods?
Relatively cheap and nutritious food is also available around us, we just have to increase the information about it…
Sattu for Protein
The body needs a lot of protein. To fulfill this need, you should consume Sattu. Drink one to two glasses of sattu every day. It will not only fulfill the protein requirement of the body, but will also prevent problems like heat stroke, heat stroke and dehydration. Gram, rice sattu is very good for summer.
Ragi to supplement calcium
Protein is necessary for skin cells and muscles, while calcium is very important for bones. To fulfill the need of calcium in the body, you should consume ragi every day. It will be cheaper than other things containing calcium and many other health benefits will also be available.
Getting Omega-3 Fatty Acids
People who are aware of diet definitely know that how important omega-3 fatty acids are for the proper functioning of the body and brain. To fulfill these, you should consume linseed every day. These seeds will also work to save you from many problems like constipation, diarrhea, gas, bloating.
iron and magnesium
Eat green beans, pulses and leafy vegetables to supply iron, magnesium, minerals, antioxidants etc. in the body. Include chutney of coriander, mint, raw onion, green chili, curry etc. in the daily diet. Drink buttermilk, curd or milk lassi. Drink plain buttermilk with jaggery. All these supply many nutrients in the body along with iron and magnesium.
fiber
For this, you should consume locally grown fruits and vegetables. Consume whole grains. Include barley, millets etc. in the daily diet.
probiotics
Its need will be fulfilled by buttermilk, lassi, curd. Instead of taking them from outside, you can also prepare them at home, due to which they will be cheaper and the purity will also be more.
what else to do
- When you consume all these things in your daily diet, then the body will get vitamins, minerals, antioxidants and all the essential nutrients. Along with this, the budget of your kitchen will also not increase as much as it increases due to packaged food or exported fruits and vegetables, dry fruits etc.
- Walk yourself every day and also make the elders of the house walk.
- Try to spend more time in daylight. This keeps mental health good.
- Keep children physically active and play more outdoor games. This makes their body strong and height increases properly.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: These 7 fruits and vegetables will give relief from the scorching heat … how to eat, take it here
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