Feed these 5 superfoods to children in winter, they will be healthy for the whole season

Food For Kids: Special care should be taken of the diet in winter. Due to a little carelessness, children start having problems of cold and cold. In the cold, include such things in the diet of children so that their body remains warm and diseases stay away. Children’s immunity is very weak. Therefore, such foods should also be included in the diet of children, which can strengthen the immunity. Today we are telling you about 5 such superfoods that will help in the physical and mental development of the child. You must feed these 5 things to the child in winter (Winter Food For Kids).

winter superfoods for kids

1. eggs- Eggs are very beneficial for the health of children. For the physical and mental development of children, they must be fed one egg daily. Eggs are rich in protein, vitamin-B, vitamin-D, omega-3 fatty acids and folic acid. Due to which the mind of the child becomes sharp.
2. Milk- Milk is very important for the development of the child. Children who drink milk in the right amount do not lack calcium and vitamins in their body. Milk contains phosphorus and calcium, which make bones, nails and teeth healthy. Vitamin D deficiency is also fulfilled by milk. Milk is considered a complete food for children.
3. Dry Fruits- Children should be fed dry fruits like almonds, cashews, figs and walnuts daily. This helps in the development of the brain. Eating nuts gives energy to children and helps in the physical and mental development of children. Include daily nuts in the diet of children.
4. Ghee- Ghee is very important for the brain development of children. Ghee contains DHA fat, antifungal, antioxidant and antibacterial properties. Due to which the eyes, immunity and digestion are strengthened. By eating ghee, the bones of children also become strong.
5. Sweet potato- Children must be fed sweet potatoes and potatoes in their food. It is rich in fiber, calcium and vitamin A. Children get plenty of energy by eating sweet potatoes. You can eat potatoes or sweet potatoes by frying or boiling them.

Acid In Stomach: Burning in stomach due to oily and spicy food on festival, these measures will give immediate relief