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In the summer season, people like to eat and drink more and more cold. In this process, he makes mistakes many times. Recently an incident has come to light in which some people who were going to Chandigarh drank cold drinks after eating mangoes. Everyone fell ill as soon as they drank the cold drink and their health started deteriorating. When everyone was taken to the hospital for treatment, he was declared dead there. Along with this news, a message is also going viral on WhatsApp that please do not drink cold drinks after eating mangoes.
Cold drinks are made of citric acid and carbonated
It is further claimed that doctors have advised not to drink cold drinks or any cold drink after eating mangoes. The citric acid present in mangoes combines with the carbonic acid present in cold drinks to poison your stomach. Please forward this message to all your loved ones. Mango season has started. Be sure to explain this to children as well. But, is this claim true? Is it really dangerous to drink cold drinks after eating mangoes? We reached out to health experts to find out more.
Don’t eat anything fizzy after eating mangoes
Integrative nutritionist and health coach Karishma Shah says That ideally, you should not drink anything cold or acidic during or immediately after eating the fruit. This is because by drinking anything aerated, the body has little problem in digesting the food. When you eat something, the natural digestive juices start working. But when you drink something aerated or carbonated, you create an air pocket in your stomach, which lets a lot of unwanted air into the digestive tract, making it more difficult to digest food properly.
As far as mangoes are concerned, the nutritionist said that there may be a phenomenon where you may feel a little uncomfortable after drinking the cold drink. This is not necessarily true for everyone, but can be with some. So, do not eat anything fizzy immediately after this, to avoid any stomach problems.
According to Ayurveda, mangoes and cold drinks should not be consumed together
Talking about the viral claim that a combination of the two can lead to death. Shah said that this is quite extreme and one should not believe such WhatsApp forwards. This is like many people telling you not to drink bottle gourd juice as it is oxidative in nature and can lead to health concerns. But the truth is that some people cannot tolerate this kind of reaction. I don’t believe in WhatsApp school of knowledge. So you don’t need to be afraid of such claims about mango or other things. They don’t happen to everyone and are likely to happen only in extreme and rare cases.
Celebrity nutritionist Shweta Shah, founder of EatFit 24/7, agrees, saying that eating the wrong kind of fruits is a must. Mixing together can do more harm than good. Of course, it is not fatal, but it can lead to serious digestive problems like gas, flatulence and constipation as according to Ayurveda cold drinks and mangoes are incompatible foods.
Eating mangoes Should we drink water afterwards or not?
It is not right to drink water after eating any fruit, but mango is very sweet, so you can drink some water immediately after it. But it is not that you drink water on a full stomach, it can also spoil your health.
Read this also: Blood in spit is dangerous! There can be signs of these 4 diseases, if ignored, the risk will increase
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