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Vitamin C is essential for maintaining good health, but a deficiency can lead to numerous physical problems. However, did you know that an excess of Vitamin C can also cause various health issues? Consuming too much Vitamin C can negatively impact gut health, leading to a range of digestive problems. When the body is overwhelmed with this vitamin, it can result in gastrointestinal disturbances such as diarrhea, nausea, and stomach cramps. Additionally, excessive Vitamin C may increase the risk of kidney stones, as it can contribute to higher levels of oxalate in the urine. Therefore, it’s crucial to maintain a balanced intake of Vitamin C to enjoy its benefits without experiencing adverse effects on your health.
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