[ad_1]
Sprouts of gram or moong grains are considered beneficial for health. Many people like to eat it on an empty stomach daily. Some people eat it on an empty stomach because it contains a lot of fiber which helps in keeping the stomach clean. Because all the diseases are related to the stomach, so if the stomach is clean then all the diseases are away from you. But do you know that there are many side effects of eating sprouts. Means raw sprouted moong is not only beneficial but it is also harmful for health.
According to the US Health Agency Center for Disease Control and Prevention, sprouts of any kind should never be eaten raw because it affects your health badly.
found in raw sprouts Lots of bacteria go away
According to ‘US Food and Drug Administration’ (FDA), raw sprouts are very dangerous for health. Sprouts grow from seeds. Dangerous bacteria like E.coli and salmonella start growing in the whole process of sprouting. This bacteria attacks anything very quickly. The risk of bacteria in these sprouts is the highest. According to the FDA, if there is already any bacteria outside the seed and in the seed. So in the process of sprouting, it starts growing very fast. Home-made sprouts also pose this risk.
Eating raw sprouts can cause stomach problems
According to the CDC, eating raw sprouts The risk of food poisoning remains very high. If you do not cook it well then you may have to bear the loss of bacteria. The cooking of sprouts kills all the bacteria and reduces the risk of stomach related diseases.
FDA specifically recommends that sprouts should be consumed in clean water before consumption. Should be washed off. This removes bacteria. Just washing will not work, if you want to kill the bacteria of sprouts, then you have to cook it properly. Only then it will become worth eating. According to the CDC, those who have weak immunity are at the highest risk of food poisoning. Also, people should never eat raw vegetables or sprouts because of this, bacteria directly attack the stomach.
Read this also: Do you also have slight pain in your stomach after eating food, then be aware, this is the real problem
[ad_2]
Source link