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What Time And What To Eat In Sargi: In the fasting of Karva Chauth, women fast throughout the day without eating food and without drinking water. She drinks water only after seeing the moon at night. Eating and drinking fasting throughout the day leads to problems of gas, acidity and headache. In such a situation, if you take care of your diet a day before the fast, then on the day of Karva Chauth, you will feel less hunger and thirst. On the day of Karva Chauth, you should include some such things in the sargi eaten in the morning so that energy remains throughout the day and thirst is less. Sargi has to be eaten before sunrise. Let us know which things should be eaten in Sargi and what should be eaten a day before the fast so that there is no hunger and thirst on the day of Karva Chauth.
On the day of Karva Chauth there will be no hunger and onions
1- Eat fruits- Mother-in-law gives sargi to her daughter-in-law. Which the daughter-in-law eats before sunrise in the morning. You must eat fruits in sargi. Due to this, the body gets the necessary vitamins and fiber. Due to this the stomach remains full and there is no shortage of water in the body. One does not feel thirsty for a long time after eating fruits. Fruits are easy to digest, yes keep in mind that do not eat fruits on an empty stomach in the morning. This can cause acidity.
2- Eat cucumber- If you do not feel like eating much in the morning, then you can eat a cucumber with light salt. There is no shortage of water in the body by eating cucumber. Eating cucumber does not make you feel hungry for a long time. It is also easy to digest.
3- Eat things made from milk- Eat things made of milk in the morning. This will give nourishment and energy to the body. You can make and eat vermicelli if you want. If you do not eat anything heavy, then drink 1 handful of dry fruits and 1 glass of lukewarm milk. Due to this there will be no feeling of tiredness and thirst.
4- Eat light at night- A day before the fast, eat light and less oily spice food at night. Include curd, salad and fruits in the diet. Eat dinner on time and take a rich liquid diet the day before. Eat plenty of water, buttermilk, fruit juices and salads throughout the day.
5- Drink coconut water- Drink 1 coconut water after the food you eat in sargi. This will keep the body hydrated throughout the day. Drinking coconut water will get plenty of minerals and there will be no shortage of water. By drinking coconut water, you will get energy and freshness throughout the day.
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