Eat these foods in daily diet to increase red blood cells

Best Food To Increase Red Blood Cells: Anemia means lack of blood in the body. This is such a disease, which is usually seen only by connecting with women. Because in most women, hemoglobin remains much less than required. Lack of proper nutrition is a major reason for anemia in the body of women. Because women lose a lot of blood every month even during periods, in such a situation, they need more nutrients. So that blood can be made in the right amount inside the body.

Hemoglobin related problems are also being seen in men who are suffering from post covid effects since Corona. In some people the RBC count i.e. the number of red blood cells remains low, while some people experience a lot of weakness. Feeling weak, getting tired quickly, shortness of breath, pain in the lower part of the legs and low hemoglobin count in the blood test, all these problems are linked to the deficiency of red blood cells. Here you are being told about those foods, by eating which the level of hemoglobin in the body remains correct and there is no problem of anemia.

How to increase the amount of red blood cells?

• Consume such fruits, in which iron is found more. Like, beetroot, spinach, makhana, banana, potato, dry fruits, jaggery etc.
• Eat copper rich foods and drink water stored in a copper vessel.
• Do not let the body lack of folic acid and vitamin B9. For these, eat seeds like chia seeds, sunflower seeds, sesame seeds, melon seeds etc. every day. Take supplements if necessary.
• Consume a diet rich in Vitamin-A and Vitamin-E. For example, Amla, tomato, seasonal fruits etc.

How to get quick profit?

• The effect of any natural food is visible in our body only when we eat it in the right way and in the right quantity every day. It is not that by eating for a week or 10 days all your problems will go away. Rather, you have to make them a part of your daily diet and eat them every day without carelessness.
• To get quick benefits in the beginning, you can take necessary supplements of iron and vitamins after doctor’s advice. So that once the condition is under control, then you can use these fruits and vegetables in your daily diet to maintain your health.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

Read also: These laddoos made of millet, jaggery and sesame are a home remedy to avoid the cold winds … the problem of body pain and cold will not pass

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator