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Heat Wave Alert: It is extremely hot in North India. It is as if it is raining fire due to the rising mercury. Heat stroke is now taking lives. The number of people who lost their lives in the last three days in UP and Bihar due to heat wave has crossed 100. Due to rising temperature and heat stroke in UP’s Ballia, 54 people have died in 3 days, whereas in Patna, about 35 people have lost their lives. Due to heat stroke, the number of patients suffering from vomiting, diarrhea, unconsciousness, BP problem is increasing in hospitals. It is also becoming difficult to save life due to heat and heat stroke. It is very important to protect yourself from heat and heat stroke in this season. In such a situation, we are telling you some tips which will help you to avoid heat stroke… let us know .
How to protect yourself from heat stroke
1.Keeping the body hydrated is very important to avoid heat stroke. It is necessary, but you cannot avoid heatstroke by just drinking water, for this you need to drink electrolyte solution, lemon water, fresh fruit juice. On the other hand, whenever you go out of the house, drink a lot of water and keep either fruit juice or ORS solution with you. You can keep yourself safe by drinking these drinks every now and then. On the other hand, when you return home from summer, do not depend only on plain water to meet the lack of fluid, along with cold milk, coconut water, mango panna, Make sure to drink drinks like Shikanji.
2.To be safe from heatstroke, whenever you return home from the sun, lie down in a cool place. Keep in mind that first of all do not walk like this. Let the body feel normal air. When the temperature is controlled, then go in the air or take a shower
3.To avoid heatstroke, it is most important that you avoid going out in the hot sun. If there is any urgent work, leave the house before 10:00 am and try to reach your destination before the sun rises, because between 10:00 am and 4:00 am the sun is so strong that it Body temperature can deteriorate and you can fall ill. Avoid exercising or playing sports during this time
4.Always wear comfortable clothes in summer. Wear cotton clothes and full sleeve clothes before going out in the sun. Make sure to cover your head and ears with cotton cloth. Due to this the body temperature is controlled. Also use an umbrella as well. Due to this, the heat of the sun does not harm your head directly and you can avoid getting sick.
5.Fat-rich, spicy and high-sugar foods during the summer season. avoid. This type of food affects the functioning of the body’s temperature control system and can also make you fall sick. Never leave home empty stomach in the summer season.
6 .Coriander and mint both have cool properties. To avoid heat stroke, you can drink coriander and mint juice daily in summer.
Disclaimer: The methods, methods and suggestions mentioned in this article But before implementing, do take the advice of a doctor or related expert.
Also read: Don’t be troubled by the problem of sleep, if you want to sleep peacefully at night then try these remedies
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