Does your stomach start bloating after eating food, follow this effective home remedy

Bloating: In the summer season, there is often a problem of flatulence after eating food. If you are also troubled by it, then you can get rid of it by trying effective home remedies. Actually, due to the problem of digestion, it is advised to eat light and simple food in summer. However, some people are not able to keep their diet right and they start having stomach problems. The complaint of flatulence or formation of gas is also one of these. If you or someone you know is troubled by this problem, then you can avoid this problem by adopting 5 indigenous and effective remedies.

Why stomach gets bloated after eating food in summer

In summer, there can be a problem of bloating due to many reasons. One of the reasons is also that during these days the blood vessels and capillaries swell. Liquid gets filled in them and the problem of bloating starts. In this season, heavy food harms digestion and gas is formed in the stomach.

effective home remedy for bloating

Mint tea

If you are troubled by the problem of flatulence, then mint tea is a much better solution. Stomach related problems can be reduced only by drinking this. If there is a problem of flatulence, take a cup of peppermint tea. Use it daily.

lemonade

Lemonade is one of the best options to avoid the problem of flatulence. Consuming more heavy foods in summer can cause complaints like gas, heartburn, indigestion and abdominal pain. Lemon-water can be a very effective treatment.

Turmeric milk

Drinking turmeric milk can solve problems like acidity. Many types of properties are found in turmeric, which can be helpful in the treatment related to stomach. Add a little turmeric to a glass of fat milk and drink it hot. There is a tremendous benefit of this.

Isabgol and Curd

Isabgol can be beneficial if the stomach swells after eating food in summer. This is an effective cure for every stomach problem. It can remove problems ranging from diarrhea to bloating. Eating Isabgol with low fat curd is beneficial.

potassium diet

If you are troubled by the problem of flatulence, then potassium diet can be effective. Include dry fruits, legumes, spinach and bananas in your diet. Just keep this in mind because many elements found in it can also increase the problem of flatulence.

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