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Indigestion Problems In Summer: Summer is all about outdoor fun, vacations, hiking in the mountains, vacations, swimming in the pool, and drinking delicious summer drinks. But along with all these things, there is also a danger of deteriorating health in summer. Most of these complaints are related to stomach. Digestive problems increase in the summer months. Let us know in detail why this happens.
oily spicy foodOne of the major reasons for poor digestion in summer season is the change in food habits. Often we attend social gatherings where the consumption of fried spicy food becomes more. Such foods are known to trigger indigestion symptoms. Are. Because they take longer to digest and can irritate the digestive system. Apart from this, the consumption of alcohol and carbonated drinks, which are commonly consumed in summers to cool down, can contribute to indigestion.
insufficiency of water-It is important to stay hydrated in the summer season because dehydration not only makes you feel weak but it can also cause indigestion. When you don’t consume enough water, the digestive system struggles to break down food properly, which can lead to discomfort and indigestion. Apart from this, due to dehydration, the speed of food in the digestive system can slow down, due to which there can be a problem of bloating in the stomach.
High temperature and humidity-According to experts, high temperature and humidity levels can affect digestion. When your body comes in contact with heat, the blood flow moves away from the digestive system to other organs to cool down the vital organs of the body. The diversion of blood flow can slow down digestion and this can lead to indigestion. If you eat quickly or excessively in hot weather, it can lead to digestion problems.
Tension-Due to stress also there is a problem of indigestion in summer. In summer, due to vacations, travel and many other work loads, a person comes under anxiety and stress. In such a situation, when stress hormone is released, it disrupts the functioning of the digestive system. This slows down digestion and leads to indigestion.
Take care of the digestive system like this
1.Experts say that in summer be aware of your food and drink. Avoid greasy, fried and spicy foods, eat light meals rich in vegetables and whole grains. Avoid alcohol and carbonated drinks.
2.Increase liquid intake. Drinking enough water will solve the problem automatically. Avoid excessive consumption of sugar or caffeinated beverages.
3.Whenever you eat food, take time and chew slowly and eat it. Avoid eating frequently. Because eating too much food also causes the problem of indigestion.
4.Keep doing physical activity to keep the digestive system right. Reduce stress by following routines like yoga, meditation, exercise and keep the digestive system right.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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