Do you check your phone first thing in the morning? Improve this habit, otherwise it will have many effects on the body

In today’s era, a phone has become an essential part of the body. Everyone has started carrying it with them everywhere. Even when people go to the washroom, they do not go without the phone. While eating, while sleeping, while taking a bath, while roaming, the phone has become the need of the people all the time. This is the reason why most people are often worried about mental health. The first thing many people do when they wake up in the morning is to use their mobile. There are some who wake up in the morning and use their mobile for hours on the bed. If you also do the same thing, then the time has come to rectify this habit of yours. Because it is not at all right for your health.

Nowadays people sleep by keeping their phone either next to them or on their pillow. This causes a lot of damage. Because radiation comes out from mobile, which causes many dangerous diseases including cancer. Let us know why you should not make the mistake of using the phone first thing in the morning.

Why shouldn’t you use the phone immediately after waking up in the morning?

Growing tension: Many people feel stressed in the morning even after getting 8-9 hours of sleep and wonder why this is happening to them. Actually the reason behind this is your phone. When you open the phone in the morning, there are many such things in it, which put you in worry or tension. Because of this, negativity starts increasing, due to which you feel stressed.

There is a decrease in productivity: You must have felt many times that despite being fresh, you do not feel like working. You do not feel active and even more productivity starts decreasing. This happens somewhere because of waking up in the morning and using the phone. Because half of your energy goes into it.

Bad effect on mental health: When you wake up in the morning and open the phone, many times you get to read some negative and hateful messages, due to which your mood can be upset and mental health is affected badly.

Headache: This problem is seen in many people. Waking up in the morning and using the phone for hours can lead to headache and heaviness.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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