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Things To Do After Food: Nowadays the major reason for increasing obesity and diseases is our lifestyle. Obesity increases rapidly due to unhealthy eating. At the same time, even after sitting in one place for hours, weight increases. If you want that obesity should be reduced or not progressed, then after eating food, take care of some things. This will also help in weight loss. Those who take care of fitness also take care of these things. Make this habit to digest food and also to stay healthy. Let us know what are the 2 things that you have to do after eating food.
Do these 2 things after eating food to lose weight
1- Take a walk after having a meal- You make a rule. Whenever you eat food, do whatever for lunch or dinner. After that do walk for a while. This will make food easier to digest and obesity will also be reduced. Do a light walk for 15-20 minutes after your meal. Due to this, fat will not accumulate on the body. Due to sitting down after eating food, food gets digested late, due to which obesity increases.
2- Hot water after eating food- Make another rule that whenever you eat something, drink hot water after it. Due to this digestion will be good and obesity will also be reduced. Food gets digested quickly by drinking hot water. It also reduces obesity. Drink especially hot water after eating oily or sweet food. Yes, also keep in mind that you do not have to drink water immediately after eating. It is considered good to drink water at least half an hour after a meal.
3- Do Vajrasana after eating- If you are not able to walk after eating, then sit in the posture of Vajrasana for 10 minutes. With this the food will be easily digested. This is such an asana which has to be done immediately after eating food. It also helps in reducing obesity. Vajrasana helps in removing the problem of gas and indigestion.
read this also- Ghee Consumption: You can take the benefits of ghee only if you keep the right amount of attention, know how much ghee is beneficial in eating
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