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High Cholesterol Symptoms: Heart is an important part of our body. By taking care of its health, we can avoid many diseases. Due to accumulation of bad cholesterol in the veins, our heart becomes sick and there is a risk of heart attack. The level of cholesterol in the body gradually increases. There comes a time when cholesterol gets accumulated in the body and its symptoms start appearing on the eyes, palms and fingers. Ignoring them can also be fatal. Such cholesterol deposits are called Xanthomas. Let us know in which parts of the body cholesterol accumulates.
near the eyes
Anthomas are the most common type of cholesterol deposit. The color of cholesterol deposited in it is yellow and orange. It can be noticed around the eyes and near the eyelids.
palms
When the level of cholesterol in the body increases, then its signs can be found in the palms. Yellow cholesterol gets deposited in the veins under the palms. Whenever you fold the wrist and palms, yellow marking is visible in it.
in fingers and toes
Although cholesterol can accumulate in any part of the body, but cholesterol also accumulates near the fingers and toes. It is clearly visible. That’s why they should not be ignored.
knee and elbow
When high cholesterol accumulates in the body, its symptoms can also be seen on the knees, elbows and heels. This type of cholesterol deposit is called tuberous anthomas. Apart from this, cholesterol can also accumulate in other parts of the body.
how to control cholesterol
If you want that cholesterol should not accumulate in your body and always be fit and healthy, then it is necessary to control bad cholesterol level. According to a report by the Center for Disease Control and Prevention, a healthy person should get a cholesterol test done once in 4 to 6 years. Diseases like diabetes should not bother you too much, for this test should be done beforehand.
Control cholesterol in this way
Include fruits, vegetables, whole grains, fish, nuts in your diet.
As much as possible, stay away from eating trans fat and saturated fats.
Avoid red meat, processed meat, sodium and sugary things.
Try to do moderate intensity exercise for at least 150 minutes every week.
Keep distance from cigarette, alcohol.
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