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Immunity Booster Foods: Corona has started spreading once again all over the world, Corona increased from China and Japan has reached the border of India. Health Exports are constantly giving advice to protect against Corona, although people have learned this lesson from the last two-three waves that to fight Corona, immunity has to be kept strong, so now the question is how to have strong immunity, Although there are many types of medicines available in the market to boost immunity, but where these medicines will give some relief, they will also cause harm.. In such a situation, we should depend on natural things for immunity booster. We can increase immunity by including some special foods in our diet instead of medicines.
spinach: It is winter season, in such a situation spinach is available in plenty in the market, to increase immunity, eat spinach daily. Spinach contains many such nutrients which help in keeping the body healthy. Spinach contains vitamin C, zinc wallet and antioxidant, which increases immunity, it has not one but many benefits, in this era of corona While there will be an immunity boost from spinach, on the other hand it will also contribute a lot in increasing the eyesight.
Almond-It is said that eating almonds sharpens the mind, it is absolutely correct, but apart from this it has many benefits like it also increases immunity, almond is very beneficial for our health, it contains proteins, vitamins and minerals. Eating four to five soaked almonds daily strengthens the body’s immunity.
egg-Eggs can be included in the diet to prevent corona infection, this will boost the immunity of the body, apart from protein, many nutrients like vitamins, omega 3 fatty acids and minerals are found in plenty in it. It not only boosts immunity but also gives you energy. You can include boiled egg or omelet daily in your diet.
Turmeric– Turmeric present in our kitchen has a great contribution in improving health, consumption of turmeric strengthens the immunity of the body, it has antibacterial and anti-inflammatory properties, which help in fighting infection. It also provides relief in cold, cough, sore throat and fever. To prevent corona, drink turmeric mixed with milk daily. Apart from this, turmeric can also be used to make decoction. According to Ayurveda, this is an age-old tried and tested recipe to increase immunity.
vitamin C- Citrus fruits are considered to have a huge contribution in increasing immunity, because a significant amount of vitamin C is found in citrus fruits, and this vitamin C helps in fighting infection, for this you can eat orange, guava, amla, mosambi, lemon. You can include citrus fruits like Kiwi in your diet.
Red capsicum- Red capsicum contains 3 times more vitamin C than citrus fruits, beta-carotene is found in plenty in it, along with booting gym unity, it also benefits your eyes.
Check out below Health Tools-
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