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What is Mind Diet: The way a diet plan is prepared for weight loss or to deal with different diseases. The same type of diet plan is also necessary for the brain. So that the brain can avoid diseases like Alzheimer’s. Based on a 2015 study, nutritional epidemiologist Martha Clare Morris and her colleagues at Rush University Medical Center in Chicago designed a plant-based diet that combined the Mediterranean diet and the DASH diet. This diet which strengthens the brain is considered as brain boosting diet. Which reduces the risk of memory loss and diseases like Alzheimer’s.
What to eat in MIND diet?
- At least six times a week, green leafy vegetables should be eaten. Which includes green leaves like spinach, lettuce.
- Nuts should be eaten five times a week. Which includes almonds, cashews and pistachios.
- Special emphasis has been laid on berries in this diet. This includes strawberries, blueberries, raspberries and blackberries.
- Different types of beans and pulses are also a part of this diet. Which should be eaten at least thrice a week.
- All types of whole grains, fish, poultry products and olive oil are part of this diet.
What not to eat in mind diet.
- Emphasis has been laid on reducing the amount of red meat in Mind Diet. You can eat up to 4 servings of red meat in a week.
- Limit butter to one teaspoon per day.
- You can eat mozzarella and cheddar cheese only once a week.
- Can’t eat cake, brownies and ice cream more than five times a week.
- Eat any type of fried food only once a week.
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