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Chicken vs Paneer: Youth doing workouts nowadays like to eat healthy protein. They have two options regarding protein diet. First Paneer and second Chicken..but do you know which one is better? If not, then let’s know. Talking about paneer, it improves hemoglobin and makes immunity strong. So that the body can fight against diseases like bronchitis, asthma, cough and cold. Paneer is very beneficial for children. At the same time, chicken is also considered beneficial. It contains a better source of lean protein amino acids. Muscles and bones are strengthened by the consumption of chicken. Let us know which of the two is more effective.
What is best chicken or paneer
According to nutritionists and dieticians, if you want more protein then you can eat chicken. You get 31 grams of protein in 100 grams of chicken. On the other hand, if you are a vegetarian, paneer is the best source for protein. 20 grams of protein is found in 100 grams of paneer. Vitamin B12, niacin, phosphorus and iron are found in abundance in chicken. At the same time, cheese is a good source of calcium. This is very important for health. Along with bones and teeth, paneer is beneficial in problems like blood clotting. If there is a demand for low calories, then smooth will be right.
What to choose in paneer or chicken to stay fit and healthy
If you go to the gym, do workouts, then building a body is your priority along with being fit and fit. In such a situation, there will be a question in your mind that which would be better to choose between paneer or chicken. Actually, 165 calories are found in 100 grams of chicken, while 100 grams of paneer gives around 265-320 calories. Means tremendous calories are available in paneer. If you are going to buy raw chicken, then you should try to buy only antibiotic free chicken. If you want, you can buy either low-fat or cream cheese. If you are aiming for weight loss, then low fat paneer will be right. Protein or chicken both keep you healthy. Meet your protein requirements.
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