[ad_1]
Health Advice: Every year millions of people around the world are victims of cancer. Some even have to lose their lives. According to WHO, cancer is one of the most dangerous diseases in the world. Even though today many medicines have come for the detection, treatment and treatment of cancer, but still no concrete treatment has been found for it, which can reduce its risk. According to the experts of cancer disease, cancer disease of any person can be due to any reason, such as pollution in the surrounding, genetic, poor lifestyle. But if you take care of some things, then the risk of cancer disease reduces to a great extent. Let’s know..
1. Healthy Diet
There is a saying that a healthy mind resides in a healthy body. Therefore, taking care of diet is considered very important. Proteins, minerals, vitamins, elements with anti-oxidant properties are found in plenty in fruits and green vegetables. These elements can help protect against dangerous diseases like cancer. Especially vegetables like green leafy vegetables like cabbage, broccoli
2. Exercise daily
To avoid the risk of cancer, it is considered very important to do daily exercise, yoga or workout. By doing at least 30 minutes of exercise, yoga or any kind of physical activity daily, the risk of diseases like breast cancer can be reduced to some extent.
3. Stay away from tobacco products
Apart from cancer, there is also a risk of many serious diseases by using tobacco. There is a risk of getting cancer of the bladder, pancreas, and throat due to excessive use of tobacco products. To avoid cancer, it is considered best to stay away from tobacco products.
4. Use less alcohol
Drinking excessive amounts of alcohol can lead to the risk of deadly cancer like breast, liver cancer. Apart from cancer, drinking alcohol can cause liver damage or many other diseases.
5. Do not stay in the sun for long
Sunshine is considered the best natural source of Vitamin D. But according to health experts, sitting in the hot sun for a long time can easily cause problems like skin cancer. Cover the whole body with cloth in the hot sun and keep maximum distance.
read this also
[ad_2]
Source link