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Due to the rapid change in the weather in the rainy season, many types of diseases engulf the human being immediately. Common cold, fever, dengue, malaria or typhoid are all such diseases that immediately take a person under their control. The number of patients of these diseases is increasing day by day in the rainy season. If you do not take care in food or a person is taking unhealthy diet continuously, then it will not take much time for him to get this type of disease. While giving logic, celebrity dietician Rujuta Diwekar explained why it is forbidden to eat garlic and onion during the rainy season. Also, advice has been given regarding why it should not be eaten.
One must eat seasonal foods: Rujuta Diwekar
According to celebrity nutritionist and famous dietician Rujuta Diwekar, when there are changes in the season, some changes should also be made in the diet. Actually, in the rainy season, we need special nutrition to increase the immunity of the body and to stay free from diseases. Rujuta Diwekar connects local and seasonal foods to food through her social media posts. Significantly, Bollywood’s Evergreen beauty Kareena Kapoor’s dietician is Rujuta Diwekar. Rujuta keeps alerting people about diet through her videos that it is very important to follow what kind of diet in which season. Let us know what Rujuta Diwekar forbids to eat in the rainy season and what she gives exemption to eat.
Why fish, mutton, chicken should be avoided in rainy season
In the Indian family, it is said to abstain from any kind of non-vegetarian food for 4 months of the rainy season. Especially Monsoon One should avoid eating all these things in the month of. According to Rujuta Diwekar, it is right to do so. Meat, fish and eggs should not be eaten in the rainy season.
Why should not eat garlic and onion in rainy season
On the other hand, for those who are pure vegetarian, Rujuta Diwekar’s special advice is that garlic-onion should not be eaten at all. Because eating both these things in the rainy season can prove to be harmful for health.
eating sweet potato in rainy season is beneficial
There is a lot of fiber in sweet potato, which removes stomach related problems in the rainy season. Along with this, along with fiber, it is rich in iron, vitamin C and vitamin A. Carrots, maize and pumpkin can also be eaten in this season. It is very good for the body. It contains phytochemicals and antioxidants.
Why is it often forbidden to eat garlic and onion?
Actually, garlic and onion have been kept in the category of tamasic food. Because it is considered hot. It is said that by eating these two things blood circulation is up and down. In such a situation anger, ego, excitement, laziness and many other things happen. That’s why garlic and onion are prohibited first in worship. It is prohibited even in the rainy season so that the stomach does not get hot and if there is disturbance in the stomach then the health will be bad. That’s why it is often forbidden to eat it in the changing season, rain or monsoon.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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