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Goji Berry:Goji Berry is an Asian fruit found in Ladakh, it is small in size but it is of great use, it is sweet to eat, it is rich in nutrition, it contains vitamin C, potassium, zinc and thiamine. Selenium Copper Riboflavin, Iron Amino Acids are found. The antioxidant properties present in it are very beneficial in terms of health. Let us tell you that apart from Ladakh, it is mainly found in China as well and Goji berry is being used continuously as medicine in China for more than 2000 years.
Diabetes: Goji berries are helpful in reducing the blood sugar level, which is why diabetic patients are advised to consume them. A 2015 study found that goji berries balance insulin and glucose levels in the blood. Goji berries increase HDL levels in people with type 2 diabetes.
Beneficial in liver disease: In China, if someone gets liver disease, then goji berry is used. According to the National Library of Medicine, goji berries are beneficial for maintaining liver health. Research on liver cancer cells has revealed that goji berries can inhibit tumor growth.
Helpful in preventing cancer:
According to a report by Kashid in the Drug Design Development or Therapy Journal, goji berries prevent tumor growth and promote the healing process, which is why cancer patients are advised to include goji berries in the diet. Antioxidants including vitamin C, carotenoids, zeaxanthin present in it fight cancer cells, reduce inflammation and help remove harmful substances from the body.
Beneficial for the eyes:According to a research, goji berries have medicinal properties to reduce the risk of eye diseases and photosensitivity. It protects the eyes from UV rays oxidative stress and free radicals present in the surrounding.
Strengthen immunity: The healthy antioxidants present in goji berries help strengthen immunity, they contain large amounts of vitamins A and C, which help fight diseases
Goji Berry Disadvantages
Goji berries contain betaine, this element is used for abortion, it should not be consumed by pregnant women. If you consume more goji berries, it increases the risk of diarrhea, problems related to the digestive system. Might be possible. In such a situation, consult your doctor before consuming it.
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