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heart attackThe rising incidence of heart attacks has become a cause of concern globally as earlier in the day cardiac arrest and heart attack are becoming more common in the younger age group. In the last 2 years, heart attack has also been seen in people between the age of 18 and 20 years. Usually heart attack is more likely to happen in the morning, but can it happen when a person is sleeping. In response to this question, doctors said that heart attack can happen while sleeping.
heart attack while sleeping
Dr Guruprakash A, Consultant Interventional Cardiologist, Yashoda Hospitals, Hyderabad, agreed, saying that heart attacks can occur in sleep in about 10% of patients. Especially in the morning when catecholamines are at their peak. This is common in diabetic patients, obese and people with high BP and obstructive sleep apnea. Doctors say that before we understand how a heart attack can happen while sleeping, it is necessary to know the science behind their occurrence. Is. The most common cause of a heart attack is a build-up of plaque in the coronary arteries, which can break off and cause a clot to form, other risks include high blood pressure, diabetes, smoking, and a family history of heart disease.
Also, Dr. Shibasish Dey explained the science behind heart attack while sleeping. He explained that when we sleep, all our muscles relax, including the neck and throat. If you have a lot of tissue near your neck, So it puts pressure on the way of airway, you are not able to breathe properly, either at this time you snore or you stop breathing, due to this you are constantly deprived of oxygen and due to this the body has a negative impact. If this happens continuously then you may have a problem
Complaints of heart failure to those with sleep apnea
Another possible cause of heart attack while sleeping is chronic obstructive sleep apnea disorder. Usually your blood pressure drops at night, if you have sleep apnea then your blood pressure may not drop, which leads to high blood pressure. Every time your oxygen level drops below it increases your blood pressure and causes a surge of adrenaline. This increases the stress on your heart because it has to work harder to maintain blood pressure and in such a situation you may have problems like heart attack and stroke. This has been confirmed in a study published in the American Journal of Cardiology. In which it has been said that sleep apnea is often seen in patients with heart failure.
overcome the problem by getting enough sleep
This problem can be overcome by getting enough sleep is one of the most effective ways to promote good sleep. Keeping the same time of sleep and wake up every day, in addition to exercising regularly, people get better sleep at night, however, avoid exercising before sleeping, apart from this, by doing yoga, gentle stretching, mindfulness meditation, you can help yourself from this problem. can save
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